Shadow Martial Arts

WE ARE CURRENTLY CLOSED. THERE ARE NO IN-PERSON CLASSES AVAILABLE AT THIS TIME. PLEASE CONTACT US FOR FURTHER DETAILS.

WE ARE CURRENTLY CLOSED. THERE ARE NO IN-PERSON CLASSES AVAILABLE AT THIS TIME. PLEASE CONTACT US FOR FURTHER DETAILS. Read More
About Us

History Shadow Martial Arts (SMA) signed up its first students in 2001 and has grown ever since. For the first 4 years SMA classes were taught at a local elementary school through the Crescents Community Association. The support of the Community Association, students, and parents allowed the club to grow.… Read More

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Hapkido training in Prince George BC

FIRST AID 101: RICE

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You’re out hiking with the family when suddenly you see your son fall: he twisted his ankle on a root and he is in pain...do you remember your basic first aid? With injuries such as sprains and strains of ankles, knees, wrists and elbows (those are the most commonly affected joints), it is important to follow the “R.I.C.E.” principle.

STABILITY BALL EXERCISE

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The stability ball is a great piece of equipment that any exercise facility should not be without

FOOD FOR HEALTH: FIBER

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We have all heard that fiber is good for us. Find out about why it is beneficial for health and what some of the best fiber food sources are.

Welcome

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Welcome to Shadow Martial Arts in the Prince George Combat Centre located at 185 Dominion Street in BC's Northern Capital. Learn Hap Ki Do, Self Defense, Cross Training and Fitness.

We offer classes for ages 3 years and up!

Call 250-564-4025 for more information

Get the Gear

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Our club is also home to Practical Tactical and Martial Arts Supply store.

Call 250-564-6655

Store hours: Thursdays 1:30 to 7:30 or by appointment.

PG Combat Center

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Prince George's ultimate Martial Arts facility!

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Fit Tip

Posture

Did your mom tell you to stand up straight when you were a kid?

Well mom was onto something there. Typically, poor posture is related to lack of exercise (or improper exercise), incorrect body mechanics, prolonged sitting or standing (especially on poor flooring or with poor footwear), a sedentary lifestyle, muscular imbalances and/or lack of flexibility. Other reasons include medical conditions and injuries. Poor posture can even occur due to stress (think how your shoulders and neck tense up when you are stressed…it impacts your posture).

KINGS, SALT AND HEALTH

There is a Czech children’s fairytale called “Salt over Gold”. My parents used to read me the story about how a king realized that his kingdom could survive without gold and wealth but not without salt. Without salt the people were unhappy, they were missing the ‘spice of life’. Read more...

HORSES, EXERCISE AND WINSTON CHURCHILL

April is a time when many horse lovers are eager to hop into the saddle for their first spring ride. Horseback riding is a wonderful way to enjoy the outdoors with our friends and family (human and equine). Some of my fondest memories of country life are of riding with my dad on our beautiful horses, Tex and Shadow. Read more...

Exercise and Endorphin Euphoria

Have you ever worked out really, really hard and afterwards felt relaxed, extremely positive and euphoric (feeling of well being)? Read more...

ANTIOXIDANTS IN A HEALTHY DIET

What is an antioxidant? Antioxidants are substances that prevent damage to cells by neutralizing free radicals. Some examples include Vitamin A, C, E, carotenoids and various enzymes. So what are free radicals then? Unstable molecules that attack stable molecules and can damage or kill healthy cells. Read more...