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Fitness Tips

PERSONAL TRAINING: INVEST IN YOURSELF

Many Hollywood celebrities hire Personal Trainers to help them achieve or maintain their physique, why shouldn’t you treat yourself to the same experience? Here is why you should hire a trainer…

COACH AND ROLE MODEL: ONE AND THE SAME

I remember a cartoon in a coaching text book that illustrated a confident soccer coach taking large strides in a field and leaving his footprints after each step. A few steps behind him was a young soccer athlete, trying to walk in the footprints of the coach… this was not so much of a walk, but rather a leap from step to step. There was no caption necessary to this cartoon as it most effectively illustrated how a young athlete was modeling himself after his coach, trying to keep up in his footsteps.

VISUALIZATION

MENTAL TRAINING FOR THE ATHLETE

Whether you are a recreational athlete or a high level athlete, your training could benefit from some sport psychology.

STRENGTH TRAINING FOR YOUR SPORT

Do you play sports or do a physical activity on a regular basis? Perhaps you cycle, ski, dance, play hockey or tennis or compete in martial arts. Whatever your sport, and your level of participation, you might want to consider adding some strength training to your program.