Shadow Martial Arts
Fitness tips
| STRETCHING |
| Most of us have heard that stretching is important for maintaining muscular elasticity, preventing strains and injuries, improving range of motion and relaxing tense muscles. Greater flexibility improves movement in daily activities as well as sports and physical conditioning. Here are a few tips that will help you get more out of your flexibility training |
| Read more... |
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Hapkido training in Prince George BC
STABILITY BALL EXERCISE
The stability ball is a great piece of equipment that any exercise facility should not be without Read more...FOOD FOR HEALTH: FIBER
We have all heard that fiber is good for us. Find out about why it is beneficial for health and what some of the best fiber food sources are. Read more...A great martial art for children
Hapkido classes can be an important part of your child’s life, offering a comfortable environment for physical improvement, mental and social development and the opportunity to learn self defense.
Hapkido training can introduce a healthy, active lifestyle to your child. Cardiovascular health (heart strength and the body’s ability to deliver oxygen to all of its cells) can be improved with endurance training in martial arts. Bone and muscle strength will also improve with regular training. Agility, balance, flexibility, reflexes, co-ordination and speed are also fundamental components of a good martial arts program. Keeping children active may help prevent many health problems in the future including maintaining a healthy body weight.
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A great martial art for children
Hapkido classes can be an important part of your ch...
PG Combat Center
Prince George's ultimate Martial Arts facility...
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Posture
Did your mom tell you to stand up straight w...
Find The Store
We are located at 185 Dominion Street in Prince Ge...
PERSONAL TRAINING: INVEST IN YOURSELF
Many Hollywood celebrities hire Personal Tra...Training and Fitness
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| RESISTANCE TRAINING |
FOR WOMEN Strength training is an important part of a healthy exercise routine for both men and women. |
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Classes
Tots
Juniors
Youth and Adults
Tots (Age 3-7)
Saturdays - 10:00 or 11:00
(Age 8-13)
Tue, Thu - 5:30 to 6:15
(Age 14+) Tue, Thu - 6:45 to 8:00
TrainingTip
| STRENGTH TRAINING FOR YOUR SPORT |
| Do you play sports or do a physical activity on a regular basis? Perhaps you cycle, ski, dance, play hockey or tennis or compete in martial arts. Whatever your sport, and your level of participation, you might want to consider adding some strength training to your program. |
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| Fitness Buzz words #2 |
| WARM UP: |
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| PG Combat Center |
Prince George's ultimate Martial Arts facility! |
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Fit Tip
| STRETCHING |
| Most of us have heard that stretching is important for maintaining muscular elasticity, preventing strains and injuries, improving range of motion and relaxing tense muscles. Greater flexibility improves movement in daily activities as well as sports and physical conditioning. Here are a few tips that will help you get more out of your flexibility training |
| Read more... |