Running

 Read about the benefits of running and how to get started.

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Swimming

Taking the plunge this summer will be a great way to improve and complement your martial arts training. 

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Subcategories

About the Author

Fitness Tips as published weekly in the PG Xpress Fit for lifecolumn

M. Gregor, B.A.

Chief Instructor and Fitness Trainer

Shadow Martial Arts: HapKiDo,

Self Defense and Cross Training

Martial Arts instruction for all ages.

185 Dominion Street. Call: 564-4025