Read about the benefits of running and how to get started.
Taking the plunge this summer will be a great way to improve and complement your martial arts training.
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Fitness Tips as published weekly in the PG Xpress Fit for lifecolumn
M. Gregor, B.A.
Chief Instructor and Fitness Trainer
Shadow Martial Arts: HapKiDo,
Self Defense and Cross Training
Martial Arts instruction for all ages.
185 Dominion Street. Call: 564-4025