Myths & Misconceptions

Question: “If I stop working out, will my muscles turn into fat”?

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STRETCHING

Most of us have heard that stretching is important for maintaining muscular elasticity, preventing strains and injuries, improving range of motion and relaxing tense muscles. Greater flexibility improves movement in daily activities as well as sports and physical conditioning. Here are a few tips that will help you get more out of your flexibility training

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FUN IN THE SUN

There are some great reasons to head outdoors this summer and soak up some sun. Limited exposure to sunshine can help you stay healthy...mentally and physically.

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RESISTANCE TRAINING

 FOR WOMEN

 Strength training is an important part of a healthy exercise routine for both men and women.

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Strength training

FORM AND POSTURE Using good form and posture during resistance training will increase your benefits from the exercise while decreasing your risk of injury.

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Osteoporosis & Exercise

A regular and challenging exercise program can help prevent the onset of osteoporosis and/or can help prevent osteoporosis from progressing (if you already suffer with it).

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GOLF AND FITNESS

If the days are getting hotter and the golf course is calling your name... what can you do to make your golf game better and more enjoyable this year? Here are a few tips to improve your overall game.

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Subcategories

About the Author

Fitness Tips as published weekly in the PG Xpress Fit for lifecolumn

M. Gregor, B.A.

Chief Instructor and Fitness Trainer

Shadow Martial Arts: HapKiDo,

Self Defense and Cross Training

Martial Arts instruction for all ages.

185 Dominion Street. Call: 564-4025