Shadow Martial Arts

STRETCHING

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Most of us have heard that stretching is important for maintaining muscular elasticity, preventing strains and injuries, improving range of motion and relaxing tense muscles. Greater flexibility improves movement in daily activities as well as sports and physical conditioning. Here are a few tips that will help you get more out of your flexibility training

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FUN IN THE SUN

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There are some great reasons to head outdoors this summer and soak up some sun. Limited exposure to sunshine can help you stay healthy...mentally and physically.

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RESISTANCE TRAINING

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 FOR WOMEN

 Strength training is an important part of a healthy exercise routine for both men and women.

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Strength training

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FORM AND POSTURE Using good form and posture during resistance training will increase your benefits from the exercise while decreasing your risk of injury.

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Osteoporosis & Exercise

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A regular and challenging exercise program can help prevent the onset of osteoporosis and/or can help prevent osteoporosis from progressing (if you already suffer with it).

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GOLF AND FITNESS

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If the days are getting hotter and the golf course is calling your name... what can you do to make your golf game better and more enjoyable this year? Here are a few tips to improve your overall game.

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