FOOD FOR HEALTH: FIBER

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We have all heard that fiber is good for us. Find out about why it is beneficial for health and what some of the best fiber food sources are.

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Benifits of Pilates

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 Pilates is named after Joseph Pilates who was born in Germany in 1881. Pilates developed a new exercise system in the 1920’s while working in a hospital helping patients rehabilitate from bed-ridden conditions (such as influenza which had a massive outbreak in 1918).

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FOOD FOR HEALTH: FIBER

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We have all heard that fiber is good for us. Find out about why it is beneficial for health and what some of the best fiber food sources are.

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FOOD DIARY

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Circuit Style Training

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Circuit style training involves a combination of strength (resistance training) and cardiovascular training within the same work out.

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DOG WALKING

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FITNESS AND FUN

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THE “F.I.T.T.” PRINCIPLE

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 (FREQUENCY, INTENSITY, TIME AND TYPE)

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More Articles...

  1. Myths & Misconceptions
  2. STRETCHING
  3. FUN IN THE SUN
  4. RESISTANCE TRAINING
  5. Strength training
  6. Osteoporosis & Exercise
  7. GOLF AND FITNESS
  8. GOAL SETTING
  9. Fitness Buzz words #2
  10. Fitness Buzz Words #1
  11. Core Strength
  12. THE FITNESS BENEFITS
  13. INTERVAL TRAINING
  14. YOUTH AND EXERCISE
  15. Running
  16. Swimming

Subcategories

About the Author

Fitness Tips as published weekly in the PG Xpress Fit for lifecolumn

M. Gregor, B.A.

Chief Instructor and Fitness Trainer

Shadow Martial Arts: HapKiDo,

Self Defense and Cross Training

Martial Arts instruction for all ages.

185 Dominion Street. Call: 564-4025