FOOD FOR HEALTH: FIBER

We have all heard that fiber is good for us. Find out about why it is beneficial for health and what some of the best fiber food sources are.

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Benifits of Pilates

 Pilates is named after Joseph Pilates who was born in Germany in 1881. Pilates developed a new exercise system in the 1920’s while working in a hospital helping patients rehabilitate from bed-ridden conditions (such as influenza which had a massive outbreak in 1918).

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FOOD FOR HEALTH: FIBER

We have all heard that fiber is good for us. Find out about why it is beneficial for health and what some of the best fiber food sources are.

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FOOD DIARY

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Circuit Style Training

Circuit style training involves a combination of strength (resistance training) and cardiovascular training within the same work out.

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DOG WALKING

FITNESS AND FUN

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THE “F.I.T.T.” PRINCIPLE

 (FREQUENCY, INTENSITY, TIME AND TYPE)

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Subcategories

About the Author

Fitness Tips as published weekly in the PG Xpress Fit for lifecolumn

M. Gregor, B.A.

Chief Instructor and Fitness Trainer

Shadow Martial Arts: HapKiDo,

Self Defense and Cross Training

Martial Arts instruction for all ages.

185 Dominion Street. Call: 564-4025