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Posture Written by BradMarta 7660
KINGS, SALT AND HEALTH Written by BradMarta 6945
HORSES, EXERCISE AND WINSTON CHURCHILL Written by BradMarta 7083
Exercise and Endorphin Euphoria Written by BradMarta 7853
ANTIOXIDANTS IN A HEALTHY DIET Written by BradMarta 5525
THE SPOT REDUCTION MYTH Written by BradMarta 4199
Pet a puppy, cuddle a cat Written by BradMarta 3890
FIRST AID 101: RICE Written by BradMarta 4212
STABILITY BALL EXERCISE Written by BradMarta 4934
FOOD FOR HEALTH: FIBER Written by BradMarta 4539
Benifits of Pilates Written by BradMarta 5350
FOOD FOR HEALTH: FIBER Written by BradMarta 6081
FOOD DIARY Written by BradMarta 5081
Circuit Style Training Written by BradMarta 5714
DOG WALKING Written by BradMarta 5156
THE “F.I.T.T.” PRINCIPLE Written by BradMarta 9710
Myths & Misconceptions Written by BradMarta 4500
STRETCHING Written by BradMarta 4226
FUN IN THE SUN Written by BradMarta 4547
RESISTANCE TRAINING Written by BradMarta 4494
Strength training Written by BradMarta 3921
Osteoporosis & Exercise Written by BradMarta 4510
GOLF AND FITNESS Written by BradMarta 3781
GOAL SETTING Written by BradMarta 3713
Fitness Buzz words #2 Written by BradMarta 4956
Fitness Buzz Words #1 Written by BradMarta 5419
Core Strength Written by BradMarta 4027

About the Author

Fitness Tips as published weekly in the PG Xpress Fit for lifecolumn

M. Gregor, B.A.

Chief Instructor and Fitness Trainer

Shadow Martial Arts: HapKiDo,

Self Defense and Cross Training

Martial Arts instruction for all ages.

185 Dominion Street. Call: 564-4025