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Posture Written by BradMarta 7317
KINGS, SALT AND HEALTH Written by BradMarta 6610
HORSES, EXERCISE AND WINSTON CHURCHILL Written by BradMarta 6742
Exercise and Endorphin Euphoria Written by BradMarta 7507
ANTIOXIDANTS IN A HEALTHY DIET Written by BradMarta 5184
THE SPOT REDUCTION MYTH Written by BradMarta 3982
Pet a puppy, cuddle a cat Written by BradMarta 3687
FIRST AID 101: RICE Written by BradMarta 4018
STABILITY BALL EXERCISE Written by BradMarta 4700
FOOD FOR HEALTH: FIBER Written by BradMarta 4362
Benifits of Pilates Written by BradMarta 5160
FOOD FOR HEALTH: FIBER Written by BradMarta 5861
FOOD DIARY Written by BradMarta 4890
Circuit Style Training Written by BradMarta 5521
DOG WALKING Written by BradMarta 4953
THE “F.I.T.T.” PRINCIPLE Written by BradMarta 9425
Myths & Misconceptions Written by BradMarta 4318
STRETCHING Written by BradMarta 4029
FUN IN THE SUN Written by BradMarta 4345
RESISTANCE TRAINING Written by BradMarta 4294
Strength training Written by BradMarta 3713
Osteoporosis & Exercise Written by BradMarta 4323
GOLF AND FITNESS Written by BradMarta 3601
GOAL SETTING Written by BradMarta 3542
Fitness Buzz words #2 Written by BradMarta 4784
Fitness Buzz Words #1 Written by BradMarta 5246
Core Strength Written by BradMarta 3856

About the Author

Fitness Tips as published weekly in the PG Xpress Fit for lifecolumn

M. Gregor, B.A.

Chief Instructor and Fitness Trainer

Shadow Martial Arts: HapKiDo,

Self Defense and Cross Training

Martial Arts instruction for all ages.

185 Dominion Street. Call: 564-4025