• Cook with less salt (or no salt)

• Use herbs and spices to bring out the flavour of foods

• Keep the salt shaker off the table

• Ask for less salt at restaurants, or eat out less

• Replace salty snacks with fruit and veggies

• Avoid other salt substitutes: MSG and other ‘sodium’ compounds

• Try a salt substitute (uses Potassium and less Sodium), but still control the amount you are using

• Most importantly, avoid processed and pre-packaged foods, these are usually LOADED with salt

In conclusion, salt is good but too much of a good thing can be bad. Control your salt intake and you can live longer to enjoy the spice of life!