• KNOWLEDGE: A good trainer will plan your workouts so that you are progressing toward your goal: whether for better health, to improve your sport or to stay fit. Trainers have knowledge about exercise, how to combine, progress, vary and alter exercises to suit you.

• SAFETY: Ensure you are exercising safely.

• EFFECTIVENESS: If you are spending the time working out, it should be worthwhile. Personal Training ensures an effective workout every time.

• MOTIVATION: Have a one-on-one coach push you further than you might push yourself. Trainers will encourage, motivate and celebrate in your achievement.

• COMMITMENT: you are more likely to go to the gym if you have a scheduled appointment.

• GUIDANCE: you will set up realistic goals about healthy eating and exercise. Trainers can answer your questions along the way and help you get over obstacles to your success.

• FUN: enjoy variety in your workouts, try things you have never done before, gain a new perspective on exercise and have fun with it. Exercise is not just about an end result, it is about a lifestyle commitment.

There are many knowledgeable trainers working at our local gyms or working independently. Get started with one today!

-Marta (author) is a trainer at Women Zone Fitness and Aerobics.