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| PG Combat Center |
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Prince George's ultimate Martial Arts facility! The Prince George Combat Center is the home of Shadow Martial Arts as well as the PG Fight Club and Practical Tactical and Martial Arts Supply store. We are located at 185 Dominion Street in Prince George, British Columbia. |
| INTERVAL TRAINING |
| If you are looking for a way to re-energize your cardio vascular routine you might want to consider interval training. | |
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What our students Say
At Shadow Martial Arts I discovered that even a middle aged student can acquire skills and experience a huge increase in every area of fitness-S.Cole(Adult class))
As a busy professional I enjoy the great workout-Erica S.(Adult class)
Fit Tip
| GOAL SETTING |
| You have decided to lose 50 lbs by completely changing your diet and starting hardcore at the gym every day. Is this a recipe for success or are you setting yourself up for failure? | |
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TrainingTip
| STRENGTH TRAINING FOR YOUR SPORT |
| Do you play sports or do a physical activity on a regular basis? Perhaps you cycle, ski, dance, play hockey or tennis or compete in martial arts. Whatever your sport, and your level of participation, you might want to consider adding some strength training to your program. | |
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| FIRST AID 101: RICE |
| You’re out hiking with the family when suddenly you see your son fall: he twisted his ankle on a root and he is in pain...do you remember your basic first aid? With injuries such as sprains and strains of ankles, knees, wrists and elbows (those are the most commonly affected joints), it is important to follow the “R.I.C.E.” principle. | |
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