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STRETCHING PDF Print E-mail
Most of us have heard that stretching is important for maintaining muscular elasticity, preventing strains and injuries, improving range of motion and relaxing tense muscles. Greater flexibility improves movement in daily activities as well as sports and physical conditioning. Here are a few tips that will help you get more out of your flexibility training

 Stretch after a warm up: Light physical activity for 10 minutes or longer will increase blood flow to your muscles. Warm muscles will be more elastic and less likely to injure.

  • Stretching should not hurt: You should be able to relax into your stretch. Stop if you feel pain...listen to your body!

  • Hold and breathe: Hold each stretch for a minimum of 20 seconds, and breathe deeply.

  • Form: Maintain good posture and do not bounce while you stretch. Check with a personal trainer, coach or exercise specialist to ensure you are using good stretching technique.

  • Frequency: stretch daily for optimal benefits.

  • Always consult with a physician before beginning any exercise program. Make sure that stretching will not aggravate any injuries or medical conditions first!
 
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Posture

 Did your mom tell you to stand up straight when you were a kid?

Well mom was onto something there. Typically, poor posture is related to lack of exercise (or improper exercise), incorrect body mechanics, prolonged sitting or standing (especially on poor flooring or with poor footwear), a sedentary lifestyle, muscular imbalances and/or lack of flexibility. Other reasons include medical conditions and injuries. Poor posture can even occur due to stress (think how your shoulders and neck tense up when you are stressed…it impacts your posture).
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What our students Say

"As a high school student, I find these classes are a great way to relieve the stress of a busy day of work and studying. -Gary Miller.

As a busy professional I enjoy the great workout-Erica S.(Adult class)

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PG Combat Center

Prince George's ultimate Martial Arts facility!
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Taking the plunge this summer will be a great way to improve and complement your martial arts training. 
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ANTIOXIDANTS IN A HEALTHY DIET
 What is an antioxidant? Antioxidants are substances that prevent damage to cells by neutralizing free radicals. Some examples include Vitamin A, C, E, carotenoids and various enzymes. So what are free radicals then? Unstable molecules that attack stable molecules and can damage or kill healthy cells.
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