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Our club is also home to Practical Tactical and Martial Arts Supply store. Call 564-6655 or visit www.pgtactical.com |
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| Myths & Misconceptions |
| Question: “If I stop working out, will my muscles turn into fat”? | |
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Fitness tips
| THE FITNESS BENEFITS |
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OF MARTIAL ARTS Most of us know that martial arts training is great for self defense purposes, but what about fitness? What aspects of physical fitness improve with martial arts training and how? |
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What our students Say
"As a high school student, I find these classes are a great way to relieve the stress of a busy day of work and studying. -Gary Miller.
At Shadow Martial Arts I discovered that even a middle aged student can acquire skills and experience a huge increase in every area of fitness-S.Cole(Adult class))
Fit Tip
| RESISTANCE TRAINING |
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FOR WOMEN Strength training is an important part of a healthy exercise routine for both men and women. |
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TrainingTip
| STRENGTH TRAINING FOR YOUR SPORT |
| Do you play sports or do a physical activity on a regular basis? Perhaps you cycle, ski, dance, play hockey or tennis or compete in martial arts. Whatever your sport, and your level of participation, you might want to consider adding some strength training to your program. | |
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| Myths & Misconceptions |
| Question: “If I stop working out, will my muscles turn into fat”? | |
| Read more... |
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