| A great martial art for children |
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Hapkido classes can be an important part of your child’s life, offering a comfortable environment for physical improvement, mental and social development and the opportunity to learn self defense. Hapkido training can introduce a healthy, active lifestyle to your child. Cardiovascular health (heart strength and the body’s ability to deliver oxygen to all of its cells) can be improved with endurance training in martial arts. Bone and muscle strength will also improve with regular training. Agility, balance, flexibility, reflexes, co-ordination and speed are also fundamental components of a good martial arts program. Keeping children active may help prevent many health problems in the future including maintaining a healthy body weight. HAPKIDO TRAINING FOR CHILDREN
Hapkido training also benefit children in mental and social development. Kids are encouraged to build their confidence, self-esteem and a positive self-image. Individual communication skills, attention span and ability to follow direction can also be improved with ongoing practice. Working within a class of peers also gives your child the opportunity to learn about sportsmanship, respect, responsibility and honesty. As a Martial Arts Instructor, there is a very rewarding feeling when you see the shy child at the start of the year, who stands in the back row and is afraid to answer a question grow into a confident child who is leading the whole class through a warm-up exercise or is stepping in front of a crowd for their first demonstration. Let your child enjoy all the benefits of martial arts training and see them make new friends and have fun!
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| THE FITNESS BENEFITS |
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OF MARTIAL ARTS Most of us know that martial arts training is great for self defense purposes, but what about fitness? What aspects of physical fitness improve with martial arts training and how? |
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As a busy professional I enjoy the great workout-Erica S.(Adult class)
At Shadow Martial Arts I discovered that even a middle aged student can acquire skills and experience a huge increase in every area of fitness-S.Cole(Adult class))
| Core Strength |
| Your core includes the muscles making up your “anatomical girdle”: your abdominals and lower back muscles. | |
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| COACH AND ROLE MODEL: ONE AND THE SAME |
| I remember a cartoon in a coaching text book that illustrated a confident soccer coach taking large strides in a field and leaving his footprints after each step. A few steps behind him was a young soccer athlete, trying to walk in the footprints of the coach… this was not so much of a walk, but rather a leap from step to step. There was no caption necessary to this cartoon as it most effectively illustrated how a young athlete was modeling himself after his coach, trying to keep up in his footsteps. | |
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| Myths & Misconceptions |
| Question: “If I stop working out, will my muscles turn into fat”? | |
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