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| FUN IN THE SUN |
| There are some great reasons to head outdoors this summer and soak up some sun. Limited exposure to sunshine can help you stay healthy...mentally and physically. | |
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Fitness tips
| Exercise and Endorphin Euphoria |
| Have you ever worked out really, really hard and afterwards felt relaxed, extremely positive and euphoric (feeling of well being)? | |
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What our students Say
As a busy professional I enjoy the great workout-Erica S.(Adult class)
"As a high school student, I find these classes are a great way to relieve the stress of a busy day of work and studying. -Gary Miller.
Fit Tip
| Pet a puppy, cuddle a cat |
| The positive impact pets may have on our mental and physical health has been shown time and time again. Here are just a few of the many ways a pet can help us be healthier and happier: | |
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TrainingTip
| VISUALIZATION |
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MENTAL TRAINING FOR THE ATHLETE Whether you are a recreational athlete or a high level athlete, your training could benefit from some sport psychology. |
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| RESISTANCE TRAINING |
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FOR WOMEN Strength training is an important part of a healthy exercise routine for both men and women. |
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