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| GOLF AND FITNESS |
| If the days are getting hotter and the golf course is calling your name... what can you do to make your golf game better and more enjoyable this year? Here are a few tips to improve your overall game. | |
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Fitness tips
| GOLF AND FITNESS |
| If the days are getting hotter and the golf course is calling your name... what can you do to make your golf game better and more enjoyable this year? Here are a few tips to improve your overall game. | |
| Read more... |
What our students Say
At Shadow Martial Arts I discovered that even a middle aged student can acquire skills and experience a huge increase in every area of fitness-S.Cole(Adult class))
As a busy professional I enjoy the great workout-Erica S.(Adult class)
Fit Tip
| Circuit Style Training |
| Circuit style training involves a combination of strength (resistance training) and cardiovascular training within the same work out. | |
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TrainingTip
| VISUALIZATION |
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MENTAL TRAINING FOR THE ATHLETE Whether you are a recreational athlete or a high level athlete, your training could benefit from some sport psychology. |
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