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Welcome to Shadow Martial Arts in the Prince George Combat Centre located at 185 Dominion Street in BC's Northern Capital. Learn Hap Ki Do, Self Defense, Weapons, Cross Training and Fitness. Come visit us and help celebrate our 6 year anniversary. We offer classes for ages 3 years and up! Call 250-564-4025 for more information |
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| ANTIOXIDANTS IN A HEALTHY DIET |
| What is an antioxidant? Antioxidants are substances that prevent damage to cells by neutralizing free radicals. Some examples include Vitamin A, C, E, carotenoids and various enzymes. So what are free radicals then? Unstable molecules that attack stable molecules and can damage or kill healthy cells. | |
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Fitness tips
| Strength training |
| FORM AND POSTURE Using good form and posture during resistance training will increase your benefits from the exercise while decreasing your risk of injury. | |
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What our students Say
"As a high school student, I find these classes are a great way to relieve the stress of a busy day of work and studying. -Gary Miller.
At Shadow Martial Arts I discovered that even a middle aged student can acquire skills and experience a huge increase in every area of fitness-S.Cole(Adult class))
Fit Tip
| RESISTANCE TRAINING |
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FOR WOMEN Strength training is an important part of a healthy exercise routine for both men and women. |
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TrainingTip
| VISUALIZATION |
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MENTAL TRAINING FOR THE ATHLETE Whether you are a recreational athlete or a high level athlete, your training could benefit from some sport psychology. |
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| FOOD FOR HEALTH: FIBER |
| We have all heard that fiber is good for us. Find out about why it is beneficial for health and what some of the best fiber food sources are. | |
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