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Shadow Martial Arts, Hapkido Training and Martial Arts Equipment in Prince George

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GOLF AND FITNESS PDF Print E-mail
If the days are getting hotter and the golf course is calling your name... what can you do to make your golf game better and more enjoyable this year? Here are a few tips to improve your overall game.
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GOAL SETTING PDF Print E-mail
You have decided to lose 50 lbs by completely changing your diet and starting hardcore at the gym every day. Is this a recipe for success or are you setting yourself up for failure?
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Fitness Buzz words #2 PDF Print E-mail
WARM UP:
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Fitness Buzz Words #1 PDF Print E-mail
SYMMETRY (in regard to muscular balance and strength training):
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Core Strength PDF Print E-mail
Your core includes the muscles making up your “anatomical girdle”: your abdominals and lower back muscles.
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THE FITNESS BENEFITS PDF Print E-mail

OF MARTIAL ARTS

 Most of us know that martial arts training is great for self defense purposes, but what about fitness? What aspects of physical fitness improve with martial arts training and how?
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INTERVAL TRAINING PDF Print E-mail
If you are looking for a way to re-energize your cardio vascular routine you might want to consider interval training.
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About the Author

Fitness Tips as published weekly in the PG Xpress Fit for life column

M. Gregor, B.A.

Chief Instructor and Fitness Trainer

Shadow Martial Arts: HapKiDo,

Self Defense and Cross Training

Martial Arts instruction for all ages.

185 Dominion Street. Call: 564-4025