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MENTAL TRAINING FOR THE ATHLETE Whether you are a recreational athlete or a high level athlete, your training could benefit from some sport psychology. |
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Do you play sports or do a physical activity on a regular basis? Perhaps you cycle, ski, dance, play hockey or tennis or compete in martial arts. Whatever your sport, and your level of participation, you might want to consider adding some strength training to your program. |
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The best way to lose fat off your stomach is to do crunches, right? WRONG! |
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What is a great piece of strength training equipment that is cheap and easy to store? |
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The positive impact pets may have on our mental and physical health has been shown time and time again. Here are just a few of the many ways a pet can help us be healthier and happier: |
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You’re out hiking with the family when suddenly you see your son fall: he twisted his ankle on a root and he is in pain...do you remember your basic first aid? With injuries such as sprains and strains of ankles, knees, wrists and elbows (those are the most commonly affected joints), it is important to follow the “R.I.C.E.” principle. |
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The stability ball is a great piece of equipment that any exercise facility should not be without |
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