• A great martial art for children

    Hapkido classes can be an important part of your child’s life, offering a comfortable environment for physical improvement, mental and social development and the opportunity to learn self defense.Hapkido training can introduce a healthy, active lifestyle to your child.  Cardiovascular health (heart strength and the body’s ability to deliver oxygen Read More
  • About Us

    History Shadow Martial Arts (SMA) signed up its first students in 2001 and has grown ever since. For the first 4 years SMA classes were taught at a local elementary school through the Crescents Community Association. The support of the Community Association, students, and parents allowed the club to grow. Read More
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Fit Tip


 Did your mom tell you to stand up straight when you were a kid?

Well mom was onto something there. Typically, poor posture is related to lack of exercise (or improper exercise), incorrect body mechanics, prolonged sitting or standing (especially on poor flooring or with poor footwear), a sedentary lifestyle, muscular imbalances and/or lack of flexibility. Other reasons include medical conditions and injuries. Poor posture can even occur due to stress (think how your shoulders and neck tense up when you are stressed…it impacts your posture).



 There is a Czech children’s fairytale called “Salt over Gold”. My parents used to read me the story about how a king realized that his kingdom could survive without gold and wealth but not without salt. Without salt the people were unhappy, they were missing the ‘spice of life’. Read more...


 April is a time when many horse lovers are eager to hop into the saddle for their first spring ride. Horseback riding is a wonderful way to enjoy the outdoors with our friends and family (human and equine). Some of my fondest memories of country life are of riding with my dad on our beautiful horses, Tex and Shadow. Read more...

Exercise and Endorphin Euphoria

 Have you ever worked out really, really hard and afterwards felt relaxed, extremely positive and euphoric (feeling of well being)? Read more...


 What is an antioxidant? Antioxidants are substances that prevent damage to cells by neutralizing free radicals. Some examples include Vitamin A, C, E, carotenoids and various enzymes. So what are free radicals then? Unstable molecules that attack stable molecules and can damage or kill healthy cells. Read more...